A note on creatine supplementing
Turns out, i'd misremembered the dosing (3-5g, not a flat 5g). So that would explain the gut problems the last few mornings. Ouch. Will go down to the lower end and hopefuly the gut will behave. Also, hopefully i won't lose the brain help because yeah, wow, that's a marked difference for the better!
Info from Cleveland Clinic